I've heard that you don't recommend stretching - what should be done instead?

We do not recommend stretching due to the possibility of hyperflexation. Hyperflexation results in a joint or ligament being moved past its dynamic range of motion resulting in a weaker joint. Developed by Dr. Bob Gadja from the University of Chicago, range of motion training is the only safe way to prepare for physical training. To learn how to complete the proper range of motion excersises access our SCARS online training programs below.

SCARS Online Training Programs

Social & Professional