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Methodology 01 - Stances
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Methodology 01 - Stances
Learn these simple stances to stay in balance and create 3 times your body weight in kenetic force.
Next Lessons:
Methodology 02 - Get Ready
Methodology 03 - Strike vs Block
Methodology 04 - Stepping In
Methodology 05 - Autokinematics
Methodology 06 - Rhythm Hitting
Methodology 07 - How To
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